One of the teachings that will always accompany us in our life is reading and is that this activity allows us to grow in different aspects, such as personal, emotional, cognitive, and mental. When people are old, reading should be an activity that should never be missing in an Assisted living rosarito, mainly because it is an excellent way for older adults to stay entertained while learning something new.
Reading gives people many benefits, but in the elderly, it allows them to improve their creativity, understanding, imagination, and, above all, their memory. It is due to the multiple benefits that are obtained that the book is considered as a perfect ally in moments of loneliness and boredom. With reading, it is possible to develop different mental scenarios where imagination and mental processes are increasingly working. Similarly, this exercise allows older adults to focus on something and forget for a moment about the outside world.
Just as the book becomes a perfect companion, it can become an ideal ally to combat specific effects caused by old age, such as an improvement in cognitive abilities, in the way of expressing oneself, in improving vocabulary and primarily in perfecting and speeding up the person’s communication. Reading can become a pleasant pastime that allows the elderly to enjoy their time by using their imagination to recreate in their minds the story they are reading.
Those who have the habit of reading from a young age are less likely to suffer from diseases such as Alzheimer’s, Parkinson’s, among others. This is how it is specified by different studies focused on neurology. It is recommended that caregivers of older adults gradually encourage a taste for reading so that the elderly can take a little time and read a book during the day.
What are the benefits of reading?
Social relations: Reading allows people to improve the way they relate to others, so there will be an improvement in communication and the way they express themselves.
Well-being: When reading is practiced, the body tends to relax, so if the older adult suffers from tension or finds it difficult to be calm, the text is an ideal method to calm these sensations, thus improving their well-being.
It avoids insomnia: Commonly, many older adults have problems falling asleep, so, if there is this condition, it is recommended that these people implement reading in their lives. There is no need for them to have to read a great book; the adult can start by reading a few pages and thus control and relax the mind so that they can rest better.
Concentration: Many older adults suffer from concentration problems, so reading can help them improve this aspect. Let’s remember that at the moment of reading, we focus on one thing so that eventually, the person will be able to concentrate on other things outside the reading.
The books that older adults are going to read must have precise specifications that will allow them to facilitate vision. Such as large typography that will enable them to distinguish the letters, that there are also breaks in each paragraph and that, if necessary, they are provided with special glasses to improve vision at the time of reading.
Older adults must begin to implement the taste for reading, not necessarily have to be annoying texts, but the elderly can choose the book that catches their attention.