Music is not only an element that brings pleasure and relaxation but can provide several benefits to the person in matters of health and mental. That is why many parents, when having a baby at home or when it is still in the womb, choose to play music so that both the child and parents can relax and stimulate certain parts of the brain. It has been observed that, in older adults, music stimulates certain and favors brain activity, so in many spaces of dementia care Tijuana, many of the activities are carried out with a little music.
Music is an element that will be present for the rest of our lives, so playing an instrument, dancing, singing, or listening is something that should not be lost regardless of the age at which the individual is. All the benefits of music are countless, but strangely enough, there is an essential link between the waves generated by music and brain activity. The waves caused by certain songs create in the brain neuron connections that only specific fragments or songs provoke. This strengthens the nervous system and personal well-being.
From the activities that are based on music, it is possible to help older adults to process data in those who suffer from a disease such as Alzheimer’s. Achieving these benefits is necessary to help people feel good about themselves, as well as allowing them to have a life full of well-being. To obtain these benefits, it is essential to train the person, that is to say, to take a musical training that allows to improve the nervous activity and thus to facilitate the cerebral processes. These areas of the brain are trained these closely related to old age.
Some of the benefits of implementing music-related activities are:
- Reinforces memory
- Improves learning capacity
- Significantly improves communication
- People’s moods are more positive
- Perfect for fighting anxiety and depression
- Improves balance
Due to all the benefits that are obtained, it is increasingly common that various institutions or establishments focused on the care of older adults, choose to perform activities where the use of music can be highlighted.
Singing: Not only does it help relieve stress, but it also allows the person to exercise the vocal cords and all the muscles that are used at the time of singing. This also helps to facilitate social and personal relationships. Some ideal activity maybe karaoke.
Dancing: Not only does it help the person have fun, but the movements that are used when dancing help strengthen the muscles and bones of the body. On the other hand, it improves the balance and fitness of older adults. It is not necessarily necessary to exercise fast movements, but the simple fact of moving according to the music allows mental and physical relaxation.
Playing instruments: The fact that a person is already in old age does not mean that he or she cannot learn new things. In fact, it is recommended that at this age, individuals be taught new ideas to speed up mental processes. Similarly, the brain connections that are made when playing the instrument help prevent aging.
Incorporating music into the routine of older adults is something that should never be missing in the home or in the place where they take care of it, this will improve the quality of life of the elderly.